Are you having trouble sleeping? Or maybe you find yourself waking up in the middle of the night, and you can’t go back to sleep? Insomnia is very common and it’s caused by many different factors. It shouldn’t be taken lightly because it affects a lot to you such as your mood, health, your mental … Read more
What is the best sleeping position? While it’s important that you are comfortable and get a lot of rest, it is also important to know how your position affects you. Your sleeping pose could be causing your backaches, difficulty in breathing, break outs, neck pain and even premature wrinkles. Together with other factors such as … Read more
Is it just me or is sleep becoming more of a luxury than a necessity for us adults? When you start working or start a family, six to seven hours of sleep is already precious. If sleep tends to escape you, you might want to check out your mattress. The quality and density of foam … Read more
Bed pillows are very personal items that you have a close relationship with. Some people get so close to their pillows that they can’t sleep without their favorite ones. Some people prefer soft and squishy pillows, while others prefer firm ones. Pillows are essential for quality sleep. It helps you get comfortable and gives you … Read more