Best Mattress Topper For Back Pain – Reviews And Buying Guide 2018

SandraMcelroyBy SandraMcelroyAug 9, 20170
Best Mattress Topper For Back Pain

Your sleeping habits and positions can reduce or increase back pain. It’s obvious your mattress plays a key role in the quality of sleep you get. Scientists are making startling findings that suggest the quality of your mattress has a direct effect on your back pain. Quality mattresses themselves are expensive to buy at recommended intervals, and that is why I review and recommend the best mattress topper for back pain relief.

Our Best 5 Picks

  • Advanced Sleep Solutions Memory Foam Mattress Topper
  • Editor’s Pick - The Best Product
  • Our Rating: (5 / 5)
  • Sleep Innovations 4 Inch Dual Layer Mattress Topper
  • Upgrade Pick - The Highest Quality Product with High Price
  • Our Rating: (5 / 5)
  • Ultimate Dreams Full 3” Talalay Latex Medium
  • Runner Up/Alternative Pick - The Second Best Product
  • Our Rating: (4.7 / 5)
  • LUCID 3" Ventilated Memory Foam Mattress Topper, Queen
  • Budget Pick - The Best Product with Limited Budget
  • Our Rating: (4.5 / 5)
  • MILLIARD 2" Gel Infused Memory Foam Mattress Topper
  • Niche Pick - The Best Mattress Topper For Back Pain
  • Our Rating: (4.5 / 5)

**Below, you’ll see more detailed reviews, but you can also click the links above to see current prices and read customer’s reviews on Amazon.

05 Best Mattress Topper for Back Pain

Advanced Sleep Solutions Memory Foam Mattress Topper

Advanced Sleep Solutions Memory Foam Mattress Topper


Features to Consider:

Advanced Sleep Solutions have adopted a three pronged approach to providing you with the best mattress to sleep on, but also infused a technology that assists in alleviating back pain. This mattress topper has layers specialized in functionality to provide support, comfort and cooling technology.

The main material is high-grade quality and ventilated memory foam certified by CertiPUR-US as it’s manufactured without ozone depleters, heavy metals, flame retardants phthalates and formaldehyde. This memory foam mattress topper keeps you cool throughout the night due to its design. It has a well-formulated airflow technology that doesn’t allow accumulation of heat at concentrated spots.

The high-quality grade foam reduces pressure points such as hips, shoulders, neck, and back. This feature is great because it alleviates pain awarding you a comfortable and restful night. The density of the foam provides enough firmness to keep your body well aligned and in natural sleeping positions.

Another great feature associated with it is motion isolation. I felt as though I was floating in the clouds. It distributes your weight offering unbelievable comfort which relieves pressure off your back, and hence the pain too.

My View:

Advanced Sleep Solutions memory foam mattress topper is my favorite pick because it offers excellent value for money. This mattress topper is reasonably priced for the quality it comes with and has higher durability lifespan. Almost all users that I interviewed and my personal experience unanimously agree on the great comfort this mattress topper offers. With its premium feel of the motion isolation technology, it may offer the best back pain relief yet. Apart from helping ease pesky pressure areas, it helps ease motion transfer effects on the mattress, ensuring your sleep is not disrupted whenever your partner wakes up in the middle of the night.


  • Excellent motion isolation feature

  • Advanced air flow technology for heat dissipation

  • Manufactured out of certified foam materials

  • Perfectly comfortable


  • It’s not plush or luxurious because of its 2” inch size

  • It’s a struggle to get the cover back on

Ultimate Dreams Full 3” Talalay Latex Medium

Ultimate Dreams Full 3” Talalay Latex Medium


Features to Consider:

Latex mattress toppers are legendary for their consistency in supporting your back. They are made from natural properties like bamboo that have advanced capacity to quickly adjust to jerks or movements which ensure that your spine is adequately aligned on the mattress as you sleep. Talalay brings extra comfort, bounce and cooling abilities which are what you may need for that finicky back.

It traps and releases air in open cells within the latex material due to its design. This continuous movement of air dissipates heat from your body allowing you a cool and sweat-free night. Talalay material, on the other hand, works to provide support and relieve pressure points. I noted that the longer you sleep on it, the better it gets at adjusting to your body and obviously provides comfort and back support due to almost perfect calibrations. Additionally, I found out that the Latex material has the double advantage since it’s friendly to people who suffer from allergies due to its mold, dust, and mildew proof capabilities.

My View:

In comparison to other conventional fiber and foam materials, I think Talalay Latex offers more pressure relief capabilities and is more luxurious. I found it to be naturally resilient in terms of dealing with body contours and pressure, sufficiently eliminating back pains and pinches that disrupt your good night sleep. Latex pushes back against your body, reacting to every body movement as you sleep.  Another favorite outstanding feature is its advanced temperature regulation capabilities. It is specifically designed to take a two pronged approach when dealing with temperature. It keeps moisture at bay, and its structure allows for a cool and gentle night’s sleep. At the same time, it’s naturally scented and deals with bodily odors.


  • Hypoallergenic, antibacterial and dust resistant

  • Manufactured from high quality plush and purely organic materials including bamboo

  • Cooler since it doesn’t retain heat

  • No smell


  • It’s pricey

  • It’s firmer when compared to foam based mattress toppers

LUCID 3″ Ventilated Memory Foam Mattress Topper, Queen


Features to Consider:

Lucid 3” ventilated memory foam mattress topper is well priced. It is a budget friendly option with features of a premier mattress topper for back pain. True to its name, Lucid 3” offers great ventilation throughout the year, in both summer and winter conditions. At only 3” inches, it’s light and thin, and I found it very easy to spread onto the main mattress, and you can make up your bed within minutes.

This mattress topper has no chemical radicals like phthalates since it has CertiPur-US agent free certification. I also found out that this mattress topper has antimicrobial tendencies and as such, allergens, bacteria, and mold might not infect your mattress. Its design is simple but it proved to have an impressive longevity.

Upon unwrapping from its box, mild “new foam” smell hit me. Well, this almost goes for all foam based mattress toppers. What impressed me most was the speed at which this foam mattress lost its smell. Within two days, I was able to enjoy odorless sleep. It might be helpful to vent out the mattress outside for an hour or so after unwrapping it. This mattress topper I believe offers a comfortable proposition for back pain.It may not be top of the chart in terms of performance, but it has enough support to get you through the night almost pain-free depending on your condition.

My View:

Lucid 3” ventilated memory foam mattress topper is my favorite pick for a good product at a budget price. I found it nicely holding forte against other competitors in its class rather impressively. Its feature infused and has a special ventilation mechanism which maintains your body temperature at narrow ranges throughout the night. It is also incredibly light for easy movement but affords you the right levels of comfort. What struck me most was its super comfortable properties, I felt as though I was resting on a marshmallow, which is a pleasant surprise. This might impress on budget sensitive individuals with back pain.


  • A steal for its quality

  • Surprisingly odorless for a foam based mattress

  • Increased ventilation

  • Excellent joint support

  • Very affordable

  • Durable


  • Doesn’t have cover on arrival

Sleep Innovations 4 Inch Dual Layer Mattress Topper

Sleep Innovations 4 Inch Dual Layer Mattress Topper


Features to Consider:

Sleep innovations 4-inch dual layer mattress topper is in a class of its own in my review. It offers what I consider to be the most comfortable solution for back pain with an unorthodox combination of a top pillow and memory foam under support. I found these not only impressive in terms of back support but invaluable in providing therapeutic comfort.

Its dual layer tag emanates from a combination of 2” inch separate layers independent of each other to form a 4” inch layer mattress topper. Premium foam manufactures the first 2” inches sculpted with SureTemp technology, which allows for perhaps super air circulation and optimum sleeping temperatures. It’s covered with 100% cotton which provides a silky feeling and softness. Plush microfiber is the main component of the second layer which affords you a floating sensation while you sleep.

Sleep innovations 4” inch dual layer mattress topper is heavy due to its size, and it was a little bit difficult for me to move it around as a unit. If it so suffices, it’s easier to move it around as separate units if you have not put them in a cover. Dust and allergen resistant materials for raw materials that manufacture both layers.

My View:

This dual layer mattress topper is a plush, posh and comfortable product. I found it to be a rather simple but unique innovation with lots of therapeutic benefits. It’s thick 4” inch helps pad the body movements, parts, and contours from head to toe. It was comfortable enough according to my testing to eliminate pressure points against the body’s contact parts like the back, shoulders, feet, and hips. Also, it was delightful to note it was fairly disruptive when my partner moved around it, promoting quality sleep. It has a touch of luxury and aesthetic feel to the eye.


  • Top cover can be machined washed and dryer safe

  • Dust mite resistant

  • Relieves pain off pressure point like the back

  • Plush and luxurious

  • Dual innovation that increases durability

  • Holds shape for a long period


  • It’s heavier

  • The second layer is gel induced and can be smelly for the first 72 hours only

  • Pricey

MILLIARD 2″ Gel Infused Memory Foam Mattress Topper



Features to Consider:

Milliard 2” Gel Infused Memory Foam Mattress Topper offers in my submission the favorite niche pick for the best mattress topper for back pain, both in terms of value for money and also its functionality.

It’s infused with a cooling gel with natural hypoallergenic and antimicrobial properties and suits even asthmatic and allergic patients. Its orthopedic support system is what impressed me the most. It might be the perfect therapeutic solution for your back pain because of its easiness in adapting to your body contours. The added support might offer maximum relief to pressure points like your back while you lay on it to rest. Unlike the rest of the above-reviewed mattress toppers, Milliard 2” gel infused memory foam mattress topper comes with an ultra thin removable and washable cover enhancing hygiene.

Furthermore, I felt it was quite revitalizing for its size and it’s aesthetically appealing. The infusion of the gel has two functions. First to draw in heat dissipated from your body so that you have a cool non-sweaty night and secondly to protect the mattress against mildew, mold, and bacteria.

My View:

I am certain you know of the saying that big reliefs come in small packages.

Milliard 2” gel infused memory foam mattress topper is such a relief. It comes in a 2” inch size, yet when you sleep on it, you feel as though you are on a denser topper mattress. I have always admired certified products because then you can be certain of the products, especially if world revered quality assurance agencies issue these assurances. Milliard 2” gel infused memory foam mattress topper is CertiPur-US certified. I felt cool at night and more importantly, I recommend this product as value for money when it comes to offering the best mattress topper for back pain.


  • Perfect for back and stomach sleepers

  • Great heat regulation

  • Very affordable


  • The “new gel memory foam” smells for 72 hours

  • Maybe a little too soft

  • May require additional cover

How To Choose The Best Mattress Topper For Back Pain

You have to bear in mind a few factors when choosing the best mattress toppers for back pain. To start with, the mattress topper should be firm enough in order to support your back and spine, especially the lower back. However, it should be soft enough to merge with the contours of your body to relieve pressure points.

As such, a medium firmness mattress topper offers an ideal choice.

You also have to consider the cause of your back pain, and you may need a doctor’s recommendation on this, but generally, chronic back aches need ergonomic mattress toppers. So, always check out for this sign on the topper. Then lastly you have to consider your sleeping position. People have different sleeping positions, and this contributes to back pains. Mattress toppers vary in functionality as to support different pressure points.

What Are The Benefits Of Mattress Toppers For Back Pain?

What are the Benefits of Mattress Toppers for Back Pain

Toppers for back pain are growing in stature in protecting your back against pains and aches.

Below are some of the benefits:

  • Protection

    Mattress toppers for back pain are specially designed by taking into account our body’s different shapes and sizes. Plain and bare mattresses may not necessarily be functionally specialized. Mattress toppers may offer protection against pressure points emanating from your main mattress. Additionally, mattress toppers almost always come with the extra protection against mildew, bacteria, and allergens. Patients can, therefore, accrue extra health benefits.

  • Ventilation

    Most mattress toppers come with advanced innovations that allow for dissipation of heat from your body, as such, all year round your nights remain cool.

  • Comforts

    Mattress toppers have the unique capability of transforming your firm and old mattress into a comfortable and plush bedding.

  • Affordable

    Mattress toppers almost always cost a tad lower than full mattresses but offer the same service a full mattress would. They come with specialized functionalities hence offer you value for money.

Attributes That Differentiate Best Mattress Toppers For Back Pain

Attributes That Differentiate Best Mattress Toppers For Back Pain

Below are some of the aspects you may have to consider when choosing a mattress topper:

  • Comfort

  • Ease of use

  • Durability

  • Functionality

  • Construction and materials used

  • Cost

  • Extras

What Is The Best Way To Use A Mattress Topper?

Mattress toppers are normally best used within the same measurements of your current mattress. You have to make sure that the two match to allow for comfort. A large topper will sag, and a small topper will expose the body to unnatural ends as you sleep deeply. Also, for most foam based mattress toppers you may have to air them in a well-ventilated space for them to lose the “new” odor before use. Within a week, most foam based mattresses would have expanded in size to their full specifications. You may also have to buy extra covers, as most of them come without a cover.


Do Mattress Toppers Really Protect Against Back Pain?

There have been controversies in regards to mattress toppers that guard against back pain as to whether they really work. The answer is affirmative. Sleeping and resting on a firm mattress adds pressure to your joints and back, thereby causing pains. Our spine has a natural curvature to its anatomy. It therefore naturally follows that as you sleep, your body would want to adopt this position. Mattress toppers for back pain are specially designed to support and cushion your body against pressures exerted by the main mattress to your body.

In Conclusion – Here’s Our Winner And Here’s Why

Advanced Sleep Solutions Memory Foam mattress topper is the favorite due to its functionality. It adopts a three pronged approach to alleviating and protecting against pressures on your body which eventually precipitates into back pain.

This mattress topper has great motion isolation properties due to its design, cools the body and stabilizes the surface temperature so that you don’t awaken and it conforms to your body movement and contours naturally. It may offer great comfortability and value for money. I recommend mattress toppers as a readily available alternative to your back pain since they are affordable and specialized for this functionality.


This is Sandra McElroy. My mission is to help BedtimeFriends readers research, & pick mattresses & various other sleep products that suit their needs, & budget.
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